Experience the Harmony – Foot Reflexology
Let an ancient healing method guide your body and mind back to their natural balance. Foot reflexology is not just a pampering treatment, but a journey towards inner peace, where every touch serves healing and rejuvenation.
How Does the Magic Happen? The Experience Awaiting You
The session takes place in a calm, harmonious environment where soft music and gentle scents aid relaxation. As you lie comfortably, I will systematically stimulate the reflex points on your soles, feet, and ankles. The touches are both gentle and firm, specifically designed to release tension and activate the body's self-healing processes. By the end of the massage, you will feel a sense of peace and tranquility pervading your entire being, while your feet feel light and energized.
The Ancient Art of Reflexology
The roots of foot reflexology trace back thousands of years to ancient Egypt and China, where it was already recognized that the foot is a map of the body. Modern reflexology was reborn in the 20th century, scientifically confirming that the zones on our feet are connected to our internal organs. By stimulating these points, we harmonize not only the physical body but also the energy system, promoting holistic well-being.
When to Choose Foot Reflexology?
Foot reflexology is a universal key to well-being. It is especially recommended if you:
- Live a stressful life and seek deep, nervous-system-level relaxation.
- Suffer from sleep disorders or find it difficult to switch off.
- Experience digestive issues (e.g., bloating, slow metabolism).
- Suffer from frequent headaches or migraines.
- Want to strengthen your immune system and improve your circulation.
- Simply desire an exceptional, rejuvenating experience that affects you from head to toe.
Frequently Asked Questions
What does the treatment consist of?
During the foot massage, I systematically work through the reflex points on the soles, feet, and ankles. The treatment begins with relaxing the foot, continues with treating the main zones (head, chest, abdomen, pelvis), and ends with soothing movements.
What are the physiological effects?
- Stimulating circulation: Improves blood and lymph circulation.
- Supporting the immune system: Strengthens the body's defense mechanisms.
- Hormonal regulation: Helps harmonize the function of hormone-producing glands.
- Pain relief: Natural analgesic effect, e.g., for headaches.
- Stress relief: Relaxes deeply, helps manage stress.
Is foot reflexology painful?
When stimulating reflexology points, mild sensitivity or pressure may be felt, which can indicate an energy imbalance in the corresponding organ. I always adjust the strength of the massage to your individual comfort level; the goal is relaxation and healing, not pain.
How often should I come for a foot massage?
For chronic problems, once a week is recommended as part of a 5-6 week course. For general well-being and prevention, 1-2 times a month is sufficient to maintain harmony.
How should I arrive for the treatment?
We recommend not consuming heavy food 1 hour before the treatment, as a full stomach can strain the body during the massage. Comfortable clothing is recommended.
Is it normal to need the bathroom during the treatment?
Yes, this is a natural part of the treatment. During foot reflexology, we stimulate the zones of the excretory system, which can increase urine production. If you feel an urge, please feel free to indicate it; we will pause and continue the massage after you use the restroom. It is worth paying attention to fluid intake before the treatment as well.
Is there anything I need to do after the massage?
In the 24 hours following the massage, it is important to drink plenty of fluids (preferably pure water) to help the body's detoxification processes. It is worth avoiding heavy foods and alcohol that day and allowing the body time to rest.
When is Massage Not Recommended? (Contraindications)
In certain medical conditions, massage is not recommended. Please be sure to read the detailed information before booking! View Contraindications.
